Kaizen up your life Blog

Kaizen Up

Things you can do TODAY to improve your life by tomorrow “The secret of getting ahead is getting started.”Mark Twain Many people have long-term goals or projects they want to address in their (near) future. However, many of these are never reached or worked on. For example, how many of...

How to Create a Successful Online Fitness Brand

The current pandemic has challenged almost every industry to rethink their business models. While fitness businesses have been hit hard during the crisis, this can be a chance to change and grow. One way to meet the COVID-19 challenge is to develop a strong online presence. However, many companies lack...

The 10 Best Supplements to Support Your Intermittent Fasting Goals*

Taking supplements during fasts can be tricky: some supplements can upset your stomach, and some might even end your fast. On the other hand, certain supplements can support your fasting goals. Let’s take a closer look: Which supplements break your fast? Unfortunately, there’s no black-and-white answer here. Technically, everything that...

Change Your Body Swing by Swing

While any movement is better than no movement, certain exercises are more efficient than others. Next, to exercise bands, a kettlebell is my favorite piece of exercise equipment. If I had to choose one exercise for the rest of my life, the kettlebell swing would probably be the one. Why...

Can Small Businesses Use Affiliate Marketing to Grow Their Brand?

Due to the current economic crisis, many companies had to grow their online presence to make up for their offline business losses. However, competing in the online world means facing different and often larger competition. Generating traffic to your website requires different skills and different marketing tools than generating foot...

Burn FOR not OUT

Why Burnout is dangerous and how to prevent it If you ever experienced burnout, you know that it’s more than being tired. You know that it’s a type of depression that makes it close to impossible to work. What exactly is burnout? The term “burnout” was first coined by Herbert...

The Health Benefits of Pilates

Pilates is an exercise method that has been developed in the early 20th century by Joseph Pilates, a German trainer with a gymnastics and bodybuilding background. Pilates emphasizes strengthening the core muscles, improving balance, and breathing. Practicing Pilates regularly provides you with many health benefits. Here the top 7: #1 Pilates...

3 Surprisingly Easy Behavior Change Techniques That Will Help You to Lose Weight.

How 60 seconds every morning can become a game-changer for your results. Obesity is the root cause of many chronic conditions, including heart disease, diabetes, back pain, liver disease – just to name a few. Even the severity of COVID-19 seems to be correlated to being overweight: According to the...

Spice Up Your Metabolism

There is no magic pill or food that can make up for a poor diet or a lack of exercise. However, some spices and herbs can help you to lose weight. Here’re my top three: #1 Cinnamon “Cinnamon is a super-food that lowers cholesterol and is anti-cancerous”. Hannah Bronfman Cinnamon is...

10 Foods and Herbs That Can Improve Your Liver Health

“Let food be your medicine and medicine be your food.”Hippocrates The liver is one of the most important organs in our body. It is responsible for approximately 500 functions, including the metabolism of nutrients, the production, and regulations of hormones, the filtering of toxins — to name a few. If...