How 60 seconds every morning can become a game-changer for your results. Obesity is the root cause of many chronic conditions, including heart disease, diabetes, back pain, liver disease – just to name a few. Even the severity of COVID-19 seems to be correlated to being overweight: According to the...
Things you can do TODAY to improve your life by tomorrow “The secret of getting ahead is getting started.”Mark Twain Many people have long-term goals or projects they want to address in their (near) future. However, many of these are never reached or worked on. For example, how many of...
From Saboteurs to Supporters Being motivated and charged with positive energy is the most essential prerequisite to change your life and to live your dreams. But good intentions can still be torpedoed by bad habits or a lack of self-discipline. Learn why habits can be detrimental to your success and how...
“It does not matter how slowly you go as long as you do not stop.” Confucius Change IS hard. Otherwise, we all would be able to stick to our New Year’s Resolutions, meet each and every deadline, or learn that new skill we always wanted to master. Successful change requires...
“If you want to be the best, you have to do things that other people aren’t willing to do.” Michael Phelps Thinking like an athlete can help you master life’s challenges: from preparing for success to dealing with failure. Get to know six strategies that can make athletes successful and understand...
Stop making excuses and start your day right Morning Workouts have a wide range of benefits: They will kickstart your metabolism They will provide you with energy They will boost your mood They set you up for a healthy day Apart from that, you will have fewer excuses to skip...
