Category: Motivation

3 Surprisingly Easy Behavior Change Techniques That Will Help You to Lose Weight.

How 60 seconds every morning can become a game-changer for your results. Obesity is the root cause of many chronic conditions, including heart disease, diabetes, back pain, liver disease – just to name a few. Even the severity of COVID-19 seems to be correlated to being overweight: According to the...

Kaizen Up

Things you can do TODAY to improve your life by tomorrow “The secret of getting ahead is getting started.”Mark Twain Many people have long-term goals or projects they want to address in their (near) future. However, many of these are never reached or worked on. For example, how many of...

10 Steps That Will Help You to Reach Your Weight Loss Goals

“It does not matter how slowly you go as long as you do not stop.” Confucius Change IS hard. Otherwise, we all would be able to stick to our New Year’s Resolutions, meet each and every deadline, or learn that new skill we always wanted to master. Successful change requires...

Think Like an Athlete to Win in Life

“If you want to be the best, you have to do things that other people aren’t willing to do.” Michael Phelps Thinking like an athlete can help you master life’s challenges: from preparing for success to dealing with failure. Get to know six strategies that can make athletes successful and understand...

How To Love Your Morning Workout

Stop making excuses and start your day right Morning Workouts have a wide range of benefits: They will kickstart your metabolism They will provide you with energy They will boost your mood They set you up for a healthy day Apart from that, you will have fewer excuses to skip...