Category: Coaching

Can Small Businesses Use Affiliate Marketing to Grow Their Brand?

Due to the current economic crisis, many companies had to grow their online presence to make up for their offline business losses. However, competing in the online world means facing different and often larger competition. Generating traffic to your website requires different skills and different marketing tools than generating foot...

Burn FOR not OUT

Why Burnout is dangerous and how to prevent it If you ever experienced burnout, you know that it’s more than being tired. You know that it’s a type of depression that makes it close to impossible to work. What exactly is burnout? The term “burnout” was first coined by Herbert...

3 Surprisingly Easy Behavior Change Techniques That Will Help You to Lose Weight.

How 60 seconds every morning can become a game-changer for your results. Obesity is the root cause of many chronic conditions, including heart disease, diabetes, back pain, liver disease – just to name a few. Even the severity of COVID-19 seems to be correlated to being overweight: According to the...

Kaizen Up

Things you can do TODAY to improve your life by tomorrow “The secret of getting ahead is getting started.”Mark Twain Many people have long-term goals or projects they want to address in their (near) future. However, many of these are never reached or worked on. For example, how many of...

Don’t Just Get Through a Crisis – Own It.

3 steps that will help you to turn any crisis into an opportunity 七転び八起き Fall seven and get up eight times Japanese Proverb Powerful change often starts with disturbing events. Maybe you think about quitting your job or ending a relationship? Maybe you failed at something you wanted to achieve?...

10 Steps That Will Help You to Reach Your Weight Loss Goals

“It does not matter how slowly you go as long as you do not stop.” Confucius Change IS hard. Otherwise, we all would be able to stick to our New Year’s Resolutions, meet each and every deadline, or learn that new skill we always wanted to master. Successful change requires...

Think Like an Athlete to Win in Life

“If you want to be the best, you have to do things that other people aren’t willing to do.” Michael Phelps Thinking like an athlete can help you master life’s challenges: from preparing for success to dealing with failure. Get to know six strategies that can make athletes successful and understand...

How to Create a Successful Online Fitness Brand

The current pandemic has challenged almost every industry to rethink their business models. While fitness businesses have been hit hard during the crisis, this can be a chance to change and grow. One way to meet the COVID-19 challenge is to develop a strong online presence. However, many companies lack...