Category: Exercise Science

Change Your Body Swing by Swing

While any movement is better than no movement, certain exercises are more efficient than others. Next, to exercise bands, a kettlebell is my favorite piece of exercise equipment. If I had to choose one exercise for the rest of my life, the kettlebell swing would probably be the one. Why...

The Health Benefits of Pilates

Pilates is an exercise method that has been developed in the early 20th century by Joseph Pilates, a German trainer with a gymnastics and bodybuilding background. Pilates emphasizes strengthening the core muscles, improving balance, and breathing. Practicing Pilates regularly provides you with many health benefits. Here the top 7: #1 Pilates...

The Health Benefits of Foam Rolling

Nowadays, you can find foam rollers in almost every gym. They are sold in all shapes and forms and are claimed to aid recovery and prevent injuries. Does foam rolling live up to these promises, and how can you use it as part of a fitness or sports performance training?...