Category: Fitness

Change Your Body Swing by Swing

While any movement is better than no movement, certain exercises are more efficient than others. Next, to exercise bands, a kettlebell is my favorite piece of exercise equipment. If I had to choose one exercise for the rest of my life, the kettlebell swing would probably be the one. Why...

The Health Benefits of Pilates

Pilates is an exercise method that has been developed in the early 20th century by Joseph Pilates, a German trainer with a gymnastics and bodybuilding background. Pilates emphasizes strengthening the core muscles, improving balance, and breathing. Practicing Pilates regularly provides you with many health benefits. Here the top 7: #1 Pilates...

How to Equip Your Home Gym for Less Than $100

All my clients know that I’ not a “machine girl”. I’m rather an “equipment minimalist” because that allows my to workout anywhere, even in the tiniest hotel room. Today I want to share my favorite fitness equipment that you can use when exercising in your living room, home gym, or...

10 Tips That Will Make Your Workouts More Effective

Learn how to prevent injuries AND get the results you want Inactivity has become an epidemic that leads to many health issues. Moving more is the first step towards better physical and mental health. However, training mistakes or improper form can increase the risk of sports injuries. Apart from that,...

From Weight Loss to Relaxation

The Health Benefits of Herbal Tea Proper hydration is key to staying healthy. While drinking plain water is a great way to meet your hydration goals, herbal teas can be a delicious, calorie-free alternative. Here 5 teas to try: Hibiscus Tea* This fruity tea has a sour note and a...

10 Steps That Will Help You to Reach Your Weight Loss Goals

“It does not matter how slowly you go as long as you do not stop.” Confucius Change IS hard. Otherwise, we all would be able to stick to our New Year’s Resolutions, meet each and every deadline, or learn that new skill we always wanted to master. Successful change requires...

How To Love Your Morning Workout

Stop making excuses and start your day right Morning Workouts have a wide range of benefits: They will kickstart your metabolism They will provide you with energy They will boost your mood They set you up for a healthy day Apart from that, you will have fewer excuses to skip...