Category: Health

The 10 Best Supplements to Support Your Intermittent Fasting Goals*

Taking supplements during fasts can be tricky: some supplements can upset your stomach, and some might even end your fast. On the other hand, certain supplements can support your fasting goals. Let’s take a closer look: Which supplements break your fast? Unfortunately, there’s no black-and-white answer here. Technically, everything that...

Burn FOR not OUT

Why Burnout is dangerous and how to prevent it If you ever experienced burnout, you know that it’s more than being tired. You know that it’s a type of depression that makes it close to impossible to work. What exactly is burnout? The term “burnout” was first coined by Herbert...

Spice Up Your Metabolism

There is no magic pill or food that can make up for a poor diet or a lack of exercise. However, some spices and herbs can help you to lose weight. Here’re my top three: #1 Cinnamon “Cinnamon is a super-food that lowers cholesterol and is anti-cancerous”. Hannah Bronfman Cinnamon is...

10 Foods and Herbs That Can Improve Your Liver Health

“Let food be your medicine and medicine be your food.”Hippocrates The liver is one of the most important organs in our body. It is responsible for approximately 500 functions, including the metabolism of nutrients, the production, and regulations of hormones, the filtering of toxins — to name a few. If...

The Health Benefits of Green Tea

“I like tea and yoga, but I don’t do yoga”.Moby Green tea is one of the healthiest beverages and most commonly consumed beverages. What are the components of this “wonder drink” and how can they support a healthy lifestyle? Green tea has its origins in China. Like Oolong or black tea, it...

7 Foods That Can Help You to Fight Inflammation

What is inflammation? Inflammation is the body’s immune system’s response to an infection or an injury and is part of the natural healing process. The immune cells release hormones such as bradykinin or histamine, which help to increase blood flow by widening the blood vessels and cause swelling. They also...

Bullet-proof Tips for a Good Night’s Sleep

Poor sleep is linked to an increased risk of weight gain, impaired cognitive functions, depression, increase anxiety levels, and decreased motor control. Apart from that, a lack of sleep can weaken our immune system. Unfortunately, many of us seem to have a hard time, either falling or staying asleep. Stress or the...

Intermittent Fasting For Newbies

A Beginner’s Guide to Intermittent Fasting “Fasting empties the stomach and the mind; freeing up space to refuel our bodies with the Bread of Life.”Allene van Oirschot Fasting has been used for centuries to treat or prevent health conditions. The word fast stems from the Old English expression fæsten, which refers to the...

5 Natural Ways to Prevent Osteoporosis

Osteoporosis, a condition where the quality and density are significantly reduced, is becoming a major health issue in the U.S. The National Institute of Arthritis and Musculoskeletal and Skin Diseases estimates that 53% of Americans are at increased risk for bone fracture. And according to the American Council of Exercise (ACE), approximately 50% of...