Category: Covid-19

7 Foods That Can Boost Your Immune System

“Let food be your medicine, and medicine be your food”.Hippocrates Our immune system is comprised of many biological structures and processes that protect us against diseases. A lack of minerals and vitamins or poor nutrition, in general, can weaken the immune system while certain foods can support proper immune function. Here’s a...

The COVID-19 Quarantine Weight Loss Guide

Tips that will help you to stay fit during the COVID-19 crisis The current COVID-19 pandemic can make it challenging to stick to your weight loss or fitness goals: gyms and studios are closed, staying inside limits our activity levels, being stuck at home can lead to mindless snacking, and...