Category: Immune System

Bullet-proof Tips for a Good Night’s Sleep

Poor sleep is linked to an increased risk of weight gain, impaired cognitive functions, depression, increase anxiety levels, and decreased motor control. Apart from that, a lack of sleep can weaken our immune system. Unfortunately, many of us seem to have a hard time, either falling or staying asleep. Stress or the...

7 Foods That Can Boost Your Immune System

“Let food be your medicine, and medicine be your food”.Hippocrates Our immune system is comprised of many biological structures and processes that protect us against diseases. A lack of minerals and vitamins or poor nutrition, in general, can weaken the immune system while certain foods can support proper immune function. Here’s a...