Kaizen up your life

Category: Inflammation

Health / Inflammation / nutrition / Weight loss

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Spice Up Your Metabolism

There is no magic pill or food that can make up for a poor diet or a lack of exercise. However, some spices and herbs can help you to lose weight. Here’re my top three: #1 Cinnamon “Cinnamon is a super-food that lowers cholesterol and is anti-cancerous”. Hannah Bronfman Cinnamon is...

Health / Inflammation / nutrition

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7 Foods That Can Help You to Fight Inflammation

What is inflammation? Inflammation is the body’s immune system’s response to an infection or an injury and is part of the natural healing process. The immune cells release hormones such as bradykinin or histamine, which help to increase blood flow by widening the blood vessels and cause swelling. They also...