Category: Health

Are You a Sugar Addict? It Can Be Deadly…

Eating sugar can make us physically and mentally addicted. Understand why and what it takes to get “clean.” “In 2012 about 56 million people died throughout the world; 620,000 of them died due to human violence (war killed 120,000 people, and crime killed another 500,000). In contrast, 800,000 committed suicide,...

The Health Benefits of Oolong Tea

From weight loss to heart health “If you are cold, tea will warm you; if you are too heated, it will cool you; if you are depressed, it will cheer you; if you are excited, it will calm you”.William Ewart Gladstone Oolong is Chinese tea, also known as “black dragon tea.”...

10 Simple Strategies to Combat Stress

The term “stress” stems from a term used in physics that describes the internal distribution of a force exerted on a material body, resulting in strain. It has only been used since the 1920s in the context of mental and physical health. “Stress” is not necessarily a bad thing, because...

Walnuts – The Forgotten Superfood?

Go nuts to improve your health Walnuts are nutrient-dense and packed with healthy components. Despite the fact that walnuts are high in calories and fat, they provide us with many health benefits and make for an excellent snack or ingredient for salads or cooked dishes. According to the USDA food...

7 Foods That Can Boost Your Immune System

“Let food be your medicine, and medicine be your food”.Hippocrates Our immune system is comprised of many biological structures and processes that protect us against diseases. A lack of minerals and vitamins or poor nutrition, in general, can weaken the immune system while certain foods can support proper immune function. Here’s a...

The COVID-19 Quarantine Weight Loss Guide

Tips that will help you to stay fit during the COVID-19 crisis The current COVID-19 pandemic can make it challenging to stick to your weight loss or fitness goals: gyms and studios are closed, staying inside limits our activity levels, being stuck at home can lead to mindless snacking, and...