Why Burnout is dangerous and how to prevent it If you ever experienced burnout, you know that it’s more than being tired. You know that it’s a type of depression that makes it close to impossible to work. What exactly is burnout? The term “burnout” was first coined by Herbert...
“I like tea and yoga, but I don’t do yoga”.Moby Green tea is one of the healthiest beverages and most commonly consumed beverages. What are the components of this “wonder drink” and how can they support a healthy lifestyle? Green tea has its origins in China. Like Oolong or black tea, it...
Living in Japan has taught me many things: from being more mindful, staying humble, or taking small steps to achieve big goals. One of my favorite (self-care) lessons that I learned in Japan is that taking hot baths — ideally every day — is a gamechanger for body, mind, and...
The term “stress” stems from a term used in physics that describes the internal distribution of a force exerted on a material body, resulting in strain. It has only been used since the 1920s in the context of mental and physical health. “Stress” is not necessarily a bad thing, because...
