Category: Stress management

Burn FOR not OUT

Why Burnout is dangerous and how to prevent it If you ever experienced burnout, you know that it’s more than being tired. You know that it’s a type of depression that makes it close to impossible to work. What exactly is burnout? The term “burnout” was first coined by Herbert...

The Health Benefits of Green Tea

“I like tea and yoga, but I don’t do yoga”.Moby Green tea is one of the healthiest beverages and most commonly consumed beverages. What are the components of this “wonder drink” and how can they support a healthy lifestyle? Green tea has its origins in China. Like Oolong or black tea, it...

10 Simple Strategies to Combat Stress

The term “stress” stems from a term used in physics that describes the internal distribution of a force exerted on a material body, resulting in strain. It has only been used since the 1920s in the context of mental and physical health. “Stress” is not necessarily a bad thing, because...