Category: nutrition

The Underrated Health Benefits of Fiber

Fiber has a wide range of health benefits. However, most people in the US are not getting their recommended daily intake (RDI) of 25–30 grams. This article will help you to understand the health benefits of dietary fiber, food sources, and potential health risks of excessive fiber intake. What is fiber? Fiber...

The Health Benefits of Oolong Tea

From weight loss to heart health “If you are cold, tea will warm you; if you are too heated, it will cool you; if you are depressed, it will cheer you; if you are excited, it will calm you”.William Ewart Gladstone Oolong is Chinese tea, also known as “black dragon tea.”...

Walnuts – The Forgotten Superfood?

Go nuts to improve your health Walnuts are nutrient-dense and packed with healthy components. Despite the fact that walnuts are high in calories and fat, they provide us with many health benefits and make for an excellent snack or ingredient for salads or cooked dishes. According to the USDA food...

7 Foods That Can Boost Your Immune System

“Let food be your medicine, and medicine be your food”.Hippocrates Our immune system is comprised of many biological structures and processes that protect us against diseases. A lack of minerals and vitamins or poor nutrition, in general, can weaken the immune system while certain foods can support proper immune function. Here’s a...