Category: Weight loss

The 10 Best Supplements to Support Your Intermittent Fasting Goals*

Taking supplements during fasts can be tricky: some supplements can upset your stomach, and some might even end your fast. On the other hand, certain supplements can support your fasting goals. Let’s take a closer look: Which supplements break your fast? Unfortunately, there’s no black-and-white answer here. Technically, everything that...

Change Your Body Swing by Swing

While any movement is better than no movement, certain exercises are more efficient than others. Next, to exercise bands, a kettlebell is my favorite piece of exercise equipment. If I had to choose one exercise for the rest of my life, the kettlebell swing would probably be the one. Why...

The Health Benefits of Pilates

Pilates is an exercise method that has been developed in the early 20th century by Joseph Pilates, a German trainer with a gymnastics and bodybuilding background. Pilates emphasizes strengthening the core muscles, improving balance, and breathing. Practicing Pilates regularly provides you with many health benefits. Here the top 7: #1 Pilates...

3 Surprisingly Easy Behavior Change Techniques That Will Help You to Lose Weight.

How 60 seconds every morning can become a game-changer for your results. Obesity is the root cause of many chronic conditions, including heart disease, diabetes, back pain, liver disease – just to name a few. Even the severity of COVID-19 seems to be correlated to being overweight: According to the...

Spice Up Your Metabolism

There is no magic pill or food that can make up for a poor diet or a lack of exercise. However, some spices and herbs can help you to lose weight. Here’re my top three: #1 Cinnamon “Cinnamon is a super-food that lowers cholesterol and is anti-cancerous”. Hannah Bronfman Cinnamon is...

The Health Benefits of Green Tea

“I like tea and yoga, but I don’t do yoga”.Moby Green tea is one of the healthiest beverages and most commonly consumed beverages. What are the components of this “wonder drink” and how can they support a healthy lifestyle? Green tea has its origins in China. Like Oolong or black tea, it...

10 Tips That Can Help You To Start Losing Weight Today

Restrictive diets don’t work for many people. They’re often not sustainable because they limit your favorite foods or cut them out altogether. But you don’t have to be on a “diet” to lose weight or get healthy. Small changes can already make a big difference. This post will provide you...

Intermittent Fasting For Newbies

A Beginner’s Guide to Intermittent Fasting “Fasting empties the stomach and the mind; freeing up space to refuel our bodies with the Bread of Life.”Allene van Oirschot Fasting has been used for centuries to treat or prevent health conditions. The word fast stems from the Old English expression fæsten, which refers to the...

10 Tips That Will Make Your Workouts More Effective

Learn how to prevent injuries AND get the results you want Inactivity has become an epidemic that leads to many health issues. Moving more is the first step towards better physical and mental health. However, training mistakes or improper form can increase the risk of sports injuries. Apart from that,...