Category: Intermittent Fasting

The 10 Best Supplements to Support Your Intermittent Fasting Goals*

Taking supplements during fasts can be tricky: some supplements can upset your stomach, and some might even end your fast. On the other hand, certain supplements can support your fasting goals. Let’s take a closer look: Which supplements break your fast? Unfortunately, there’s no black-and-white answer here. Technically, everything that...

Intermittent Fasting For Newbies

A Beginner’s Guide to Intermittent Fasting “Fasting empties the stomach and the mind; freeing up space to refuel our bodies with the Bread of Life.”Allene van Oirschot Fasting has been used for centuries to treat or prevent health conditions. The word fast stems from the Old English expression fæsten, which refers to the...

Are You a Sugar Addict? It Can Be Deadly…

Eating sugar can make us physically and mentally addicted. Understand why and what it takes to get “clean.” “In 2012 about 56 million people died throughout the world; 620,000 of them died due to human violence (war killed 120,000 people, and crime killed another 500,000). In contrast, 800,000 committed suicide,...

10 Tips for Your First 24-hour Fast

“Fasting is a mindset — a positive habit to jump-start the natural healing process in the body and mind. It triggers autophagy, the cellular self-cleansing process.”Amit Ray Fasting has been used for centuries to treat or prevent health conditions. It allows the body to rest and recover. While fasting is not for...