Category: Weight loss

Are You a Sugar Addict? It Can Be Deadly…

Eating sugar can make us physically and mentally addicted. Understand why and what it takes to get “clean.” “In 2012 about 56 million people died throughout the world; 620,000 of them died due to human violence (war killed 120,000 people, and crime killed another 500,000). In contrast, 800,000 committed suicide,...

From Weight Loss to Relaxation

The Health Benefits of Herbal Tea Proper hydration is key to staying healthy. While drinking plain water is a great way to meet your hydration goals, herbal teas can be a delicious, calorie-free alternative. Here 5 teas to try: Hibiscus Tea* This fruity tea has a sour note and a...

10 Tips for Your First 24-hour Fast

“Fasting is a mindset — a positive habit to jump-start the natural healing process in the body and mind. It triggers autophagy, the cellular self-cleansing process.”Amit Ray Fasting has been used for centuries to treat or prevent health conditions. It allows the body to rest and recover. While fasting is not for...

The Underrated Health Benefits of Fiber

Fiber has a wide range of health benefits. However, most people in the US are not getting their recommended daily intake (RDI) of 25–30 grams. This article will help you to understand the health benefits of dietary fiber, food sources, and potential health risks of excessive fiber intake. What is fiber? Fiber...

10 Steps That Will Help You to Reach Your Weight Loss Goals

“It does not matter how slowly you go as long as you do not stop.” Confucius Change IS hard. Otherwise, we all would be able to stick to our New Year’s Resolutions, meet each and every deadline, or learn that new skill we always wanted to master. Successful change requires...

The Health Benefits of Oolong Tea

From weight loss to heart health “If you are cold, tea will warm you; if you are too heated, it will cool you; if you are depressed, it will cheer you; if you are excited, it will calm you”.William Ewart Gladstone Oolong is Chinese tea, also known as “black dragon tea.”...

5 Ways to Increase Thermogenesis Naturally

If you’ve read some of my previous articles, you already know that I am not a fan of diets. From my experience as a Personal Trainer and Certified Weight Loss Specialist, most of them only work short term and lead to more frustration than weight loss. But that doesn’t mean...