Personal Training, Wellness Coaching, Nutrition, Weight Loss

Personal Training in the Privacy of Your Home
Personal Training at your house or online - whatever fits your needs.

Personal Training in The Privacy of Your Own Home

My personal training sessions will take place in your house or through video calls on Skype, Zoom, or Facetime.

You don’t need to leave your house, you don’t need to rush to a gym, you don’t need to worry. I will come to your place and bring all equipment necessary. Space requirements are minimal.

You will not only save time but you will also have privacy while working out.

Together we will identify your goals and develop a training plan that is customized to your specific needs. The process includes behavior change and nutritional coaching.

Your personal training sessions will be tailored to your fitness level but I will also challenge you to get out of your comfort zone.

My specialties include injury prevention, pre- and postnatal fitness, weight management, and sports conditioning.

Interested in working with me? Click HERE to schedule an introductory call with me.

I have exercised my entire life – yoga, running, aerobics, weight training, Pilates, you name it. Rike is different from any other fitness instructor I have worked with – she really is more of a wellness coach. She knows her stuff and she is up to date with current information about the body and the best way to take care of it! She has tailored sessions for me that always change and she continues to challenge my body in ways that are productive, safe and achieve the maximum results. She makes my workouts convenient, precise and fun!”  Karym 

Updated Cancellation Policy

Due to the COVID-19 challenges for all of us, I’ve decided to change my cancellation policy from 24 to 12 hours, so all of you can be more flexible in case unexpected events occur.

  • Any cancellation or reschedule made less than 12 hours prior to the session will result in a cancellation fee. The amount of the fee will be equal to 50% of the reserved services.
  • Any cancellation or reschedule made less than 4 hours prior to the session will result in a cancellation fee equal to 100% of the reserved services.
  • In the event of a true, unavoidable emergency, all or part of your cancellation fee may be applied to future services.

Services & Packages:

30 Min Express Workout in person or online (Skype, Zoom, Facetime, etc.):

50-minute workout in person or online:

3 Month Transformation including:
2 workouts per week (in person or online)
Nutrition coaching (6 sessions)
Online resources

Get back in shape for new moms:
8-week program
2 workouts per week (in person or online)
Nutrition coaching(4 sessions)

Small-Group Training (2 – 3 participants):
$125 per session