Tagged: diet

10 Tips That Can Help You To Start Losing Weight Today

Restrictive diets don’t work for many people. They’re often not sustainable because they limit your favorite foods or cut them out altogether. But you don’t have to be on a “diet” to lose weight or get healthy. Small changes can already make a big difference. This post will provide you...

Intermittent Fasting For Newbies

A Beginner’s Guide to Intermittent Fasting “Fasting empties the stomach and the mind; freeing up space to refuel our bodies with the Bread of Life.”Allene van Oirschot Fasting has been used for centuries to treat or prevent health conditions. The word fast stems from the Old English expression fæsten, which refers to the...

The Underrated Health Benefits of Fiber

Fiber has a wide range of health benefits. However, most people in the US are not getting their recommended daily intake (RDI) of 25–30 grams. This article will help you to understand the health benefits of dietary fiber, food sources, and potential health risks of excessive fiber intake. What is fiber? Fiber...