Tagged: exercise

The Health Benefits of Pilates

Pilates is an exercise method that has been developed in the early 20th century by Joseph Pilates, a German trainer with a gymnastics and bodybuilding background. Pilates emphasizes strengthening the core muscles, improving balance, and breathing. Practicing Pilates regularly provides you with many health benefits. Here the top 7: #1 Pilates...

10 Tips That Will Make Your Workouts More Effective

Learn how to prevent injuries AND get the results you want Inactivity has become an epidemic that leads to many health issues. Moving more is the first step towards better physical and mental health. However, training mistakes or improper form can increase the risk of sports injuries. Apart from that,...