Pilates is an exercise method that has been developed in the early 20th century by Joseph Pilates, a German trainer with a gymnastics and bodybuilding background. Pilates emphasizes strengthening the core muscles, improving balance, and breathing. Practicing Pilates regularly provides you with many health benefits. Here the top 7: #1 Pilates...
All my clients know that I’ not a “machine girl”. I’m rather an “equipment minimalist” because that allows my to workout anywhere, even in the tiniest hotel room. Today I want to share my favorite fitness equipment that you can use when exercising in your living room, home gym, or...
Learn how to prevent injuries AND get the results you want Inactivity has become an epidemic that leads to many health issues. Moving more is the first step towards better physical and mental health. However, training mistakes or improper form can increase the risk of sports injuries. Apart from that,...
Strength Training can help to boost your metabolism, improve your bone health, prevent you from developing diabetes or heart disease. Learn why resistance training should be your new best friend.
