Tagged: health

10 Foods and Herbs That Can Improve Your Liver Health

“Let food be your medicine and medicine be your food.”Hippocrates The liver is one of the most important organs in our body. It is responsible for approximately 500 functions, including the metabolism of nutrients, the production, and regulations of hormones, the filtering of toxins — to name a few. If...

7 Foods That Can Help You to Fight Inflammation

What is inflammation? Inflammation is the body’s immune system’s response to an infection or an injury and is part of the natural healing process. The immune cells release hormones such as bradykinin or histamine, which help to increase blood flow by widening the blood vessels and cause swelling. They also...

Intermittent Fasting For Newbies

A Beginner’s Guide to Intermittent Fasting “Fasting empties the stomach and the mind; freeing up space to refuel our bodies with the Bread of Life.”Allene van Oirschot Fasting has been used for centuries to treat or prevent health conditions. The word fast stems from the Old English expression fæsten, which refers to the...

From Weight Loss to Relaxation

The Health Benefits of Herbal Tea Proper hydration is key to staying healthy. While drinking plain water is a great way to meet your hydration goals, herbal teas can be a delicious, calorie-free alternative. Here 5 teas to try: Hibiscus Tea* This fruity tea has a sour note and a...

The Health Benefits of Oolong Tea

From weight loss to heart health “If you are cold, tea will warm you; if you are too heated, it will cool you; if you are depressed, it will cheer you; if you are excited, it will calm you”.William Ewart Gladstone Oolong is Chinese tea, also known as “black dragon tea.”...

7 Foods That Can Boost Your Immune System

“Let food be your medicine, and medicine be your food”.Hippocrates Our immune system is comprised of many biological structures and processes that protect us against diseases. A lack of minerals and vitamins or poor nutrition, in general, can weaken the immune system while certain foods can support proper immune function. Here’s a...