Tagged: nutrition

Spice Up Your Metabolism

There is no magic pill or food that can make up for a poor diet or a lack of exercise. However, some spices and herbs can help you to lose weight. Here’re my top three: #1 Cinnamon “Cinnamon is a super-food that lowers cholesterol and is anti-cancerous”. Hannah Bronfman Cinnamon is...

10 Foods and Herbs That Can Improve Your Liver Health

“Let food be your medicine and medicine be your food.”Hippocrates The liver is one of the most important organs in our body. It is responsible for approximately 500 functions, including the metabolism of nutrients, the production, and regulations of hormones, the filtering of toxins — to name a few. If...

The Health Benefits of Green Tea

“I like tea and yoga, but I don’t do yoga”.Moby Green tea is one of the healthiest beverages and most commonly consumed beverages. What are the components of this “wonder drink” and how can they support a healthy lifestyle? Green tea has its origins in China. Like Oolong or black tea, it...

7 Foods That Can Help You to Fight Inflammation

What is inflammation? Inflammation is the body’s immune system’s response to an infection or an injury and is part of the natural healing process. The immune cells release hormones such as bradykinin or histamine, which help to increase blood flow by widening the blood vessels and cause swelling. They also...

The Health Benefits of Calcium

This week I planned to write a post on magnesium and its importance for athletes, but after talking to one of my clients about osteoporosis, I decided to dedicate this post to calcium: What is Calcium? Calcium is an essential nutrient that can’t be produced by the body and thus has to be...

10 Tips That Can Help You To Start Losing Weight Today

Restrictive diets don’t work for many people. They’re often not sustainable because they limit your favorite foods or cut them out altogether. But you don’t have to be on a “diet” to lose weight or get healthy. Small changes can already make a big difference. This post will provide you...

The Underrated Health Benefits of Fiber

Fiber has a wide range of health benefits. However, most people in the US are not getting their recommended daily intake (RDI) of 25–30 grams. This article will help you to understand the health benefits of dietary fiber, food sources, and potential health risks of excessive fiber intake. What is fiber? Fiber...

Walnuts – The Forgotten Superfood?

Go nuts to improve your health Walnuts are nutrient-dense and packed with healthy components. Despite the fact that walnuts are high in calories and fat, they provide us with many health benefits and make for an excellent snack or ingredient for salads or cooked dishes. According to the USDA food...