Tagged: weigth loss

10 Tips That Will Make Your Workouts More Effective

Learn how to prevent injuries AND get the results you want Inactivity has become an epidemic that leads to many health issues. Moving more is the first step towards better physical and mental health. However, training mistakes or improper form can increase the risk of sports injuries. Apart from that,...

10 Tips for Your First 24-hour Fast

“Fasting is a mindset — a positive habit to jump-start the natural healing process in the body and mind. It triggers autophagy, the cellular self-cleansing process.”Amit Ray Fasting has been used for centuries to treat or prevent health conditions. It allows the body to rest and recover. While fasting is not for...